HEALTH – It’s not expensive, it’s Priceless.

“Happiness is the highest form of health”. –Dalai Lama

The term Health includes physical fitness and mental fitness that makes the human being free from the diseases.

The sole purpose of life roams around Health, it is the major necessity for the poor as well as rich people. If a person has to live a healthy life he or she has to take a balanced diet, do yoga or other exercises regularly which helps everyone to remain fit physically as well as mentally.

Health is very important. if we have good health so we can enjoy each and every moment of our life. But if we do not have good health then we can not take any advantage of life.

I feel that health should always be the number #1 priority in everyone’s life. Talking from productivity’s and time management’s perspective, if you’re not feeling well, that means you are not performing well either. Being healthy increases your productivity. At least I have noticed that if I’m healthy, I’m the most creative and productive person as I can be.

When it comes to anyone’s health, we always say “Health is Wealth”. So, everyone should take their health as their first priority for their life.

 Why stay healthy?

Staying healthy is the necessity of life to remain healthy we need to follow different steps that are very important to stay and keep you healthy are:

• You should maintain a healthy weight or a balanced weight.

An average human being should have to follow a properly balanced diet routine to maintain a healthy weight. The balanced diet should contain a proper amount of proteins, vitamins, carbohydrates, fats that will help the person to remain fit and healthy.

• Do exercises and yoga regularly.

• Do not smoke and also not consume alcohol.

 

Smoking and Drinking decreases body health. The person consuming alcohol and smoking cigarettes may harm the lungs and other respiratory organs which can lead to losing immunity and can even lead to lung and respiratory cancer.

• Always try to eat a healthy diet.

                                            

To remain fit and healthy a person should preferably take a balanced diet containing a balanced amount of vitamins, carbohydrates, fats and protein that makes the body healthy and fit.

• Do not consume much amount of beverages or soft drinks. 

Cold Drinks and other beverages like coca-cola, Pepsi contains high amount caffeine level and contain lots of sugar content that can affect the physical health of a person.

Must Read: Symptoms of Diabetes

• Drink lots of water at least 10-12 glass a day.

To live a healthy diet a person should drink 10 to 12 glasses of water daily to maintain the water level of the body and to safeguard the body from dehydration.

• Avoid stress and sleep at least 7-8 hours daily.

Taking proper sleep is very important in life that helps the person to relieve stress and fatigue of the whole day. The sleep of 7 to 8 makes the body relaxed and healthy.

• Follow a proper daily routine, this will help you a lot keeping your body healthy.

A person should follow a proper plan to live a healthy life i.e. he or she should eat food on a particular fixed time, do the exercise and yoga regularly to remain healthy.

So, these are the information all we need to update you. We hope you get a clear understanding of health and why it’s important. If you have any doubt or want to ask any question related to this post please feel free to comment it down below, we will try to give your reply as soon as possible.

Thank You!