Welcoming each morning with a cup of coffee is like starting the day with a kick. Really good news for the coffee lovers! The daily cup of coffee is providing more than its previous controversial theory of disadvantages. The World Health Organization (WHO) removed coffee from the Carcinogen list, an agent that tends to produce cancer in June 2016. The 2015 Dietary Guidelines Advisory Committee declared three to four cups per day coffee consumption is to consolidate a healthy dietary style.
Here are some potential facts about coffee –
Incorporate vital nutrients in the body –
A regular cup of black coffee with no cream and sugar contains Riboflavin (Vitamin B2), Manganese and Potassium, Pantothenic acid (Vitamin b5), magnesium, and niacin (vitamin B3), and fewer calories.
The human body remains under the continual attack of free radicals, a type of waste from daily metabolic activity, that destroy vital molecules like protein, DNA. Coffee enriched with potent antioxidants, hydro cinnamic acids, a polyphenol.
Inflammation is the elementary cause of several recurring diseases. Free radicals discharged by the inflammation is defeated by the antioxidants that help the cells to remain healthy from illness. Oxygen Radical Absorbance Capacity (ORAC) is the technique of evaluating the number of antioxidants in foods. The ORAC value within coffee is 15000 to 17000. Therefore, coffee is considered one of the highest-level antioxidant providers.
Chlorogenic Acid, an antioxidant mostly found in coffee, promises to protect against heart disease. Different studies from Japan, Spain, Poland, France, Norway showed that coffee is the largest dietary source of antioxidants.
Lessened type 2 diabetes threat –
Scientific research proved to drink both coffee and decaffeinated coffee keeping diabetes away. One daily cup of coffee decreases the risk by 7% and overall, coffee drinkers have a lower chance of type 2 diabetes by 23-50%. Coffee helps the human body to utilize insulin and insulin-producing cells to balance the blood sugar level.
Lower the risk of heart disease –
The 2012 research study says consumption of coffee at a moderate rate is not a risk for coronary heart disease. Higher levels of blood lipids (fat), cholesterol, and blood pressure go down. The 2016 study says coffee ingestion keeps lower the fatality rate of Myocardial Infarction, a type of heart attack when blood flow goes down and stops working, causing damage to the heart.
Parkinson’s disease and caffeine –
It is a long-term degenerative disarray of the central nervous system. Eventually, it causes death by dopamine generating neurons in the brain. The 2012 study said drinking coffee significantly lowers the risk of Parkinson’s disease by 32-60%.
Fight against depression –
Regular coffee drinkers are less prone to depression, a serious mental disorder that decreases the quality of life for both men and women. Coffee contains caffeine, a natural stimulant revitalizing the brain and central nervous system that enhances the mood hence, depression remains at bay. In 2011 Harvard study disclosed consumption of coffee lower the risk of depression by around 20% and suicide by around 53%.
Coffee, a friend of the liver –
It’s amazing but true because Researchers from Italy concluded that around 40-50% of cancer goes down after consuming coffee. It cleanses the liver and detoxes the colon, So other disorders like fatty liver, hepatitis, liver cirrhosis also go down with the habit of coffee drinking. The 2014 study added a connection between consumption of coffee and the lesser risk of 60% of hepatitis-related cirrhosis.
Risk of cancer can be reduced –
Can coffee reduce cancer risk? For decades, researchers have been finding the relation in the risk of cancer due to the consumption of it. In 2016 International Agency for Research on Cancer (IARC) – the arm of WHO able to bring the research team to a point that coffee may lower the risk of several types of cancer. The association with all types of cancers or any specific cancer is not yet clear. The lack of evidence and inconsistency among results are the main issues.
Needless to say, coffee is known as one of the most preferred drinks around the world. After granting good news about coffee consumption anybody might feel to have a cup more, but how much amount is necessary to make it healthier? If anyone doesn’t like coffee, there is no suggestion to drink anyway. Suggestions for the coffee drinkers – always keep the coffee intake moderate that put up the side effects lower and avoid drink beverages at high temperature. Let’s enjoy a cup of black coffee.