In this article, we will summon that problem which is so common around us – obesity or overweight. Many people in India and every country are suffering from obesity or overweight.
Having an overweight body does not only impact your physical performance but also decreases your mental ability and sometimes it also leads to depression, as you guys also know that our lives are so hectic and we have been busy all day and find difficulty in managing time for gym and outdoor activities.
People usually think that losing weight is probably the most difficult thing to achieve but they are certainly wrong there, only a handful of habits and a consistent schedule can definitely help you to kill your extra pounds. You just have to maintain consistency and patience because weight loss is not an overnight process that you can achieve simply like eating sandwiches.
So here are some of the best home remedies for effective weight loss which you can perform at your home without any gym or outside hustle, so let’s start this:-
How to lose weight naturally home remedies
Cut your Sugar Intake
Sugar here does not mean only sugar powder which you use in your tea and coffee, the pastries, chocolates, cakes, cookies and shakes you consume also contains loads of sugar which are one of the biggest factors of your heavyweight, firstly you have to avoid these sugary items as much as you can.
You should replace them with Some best dry fruits like dates and raisins if you are craving sweets. You also avoid Indian sweets too no matter if they are from the outside shop or homemade because they all contain loads of sugars and calories.
Reduce your Carbs from your diet
Carbs are also one of the potential factors for gaining weight. Look it is not like that you have to consume 0 carbs but you must at least consume only 50 percent carbs of your usual requirement. Rice, Chapati, fast foods all contains so many carbs so you should limit these foods to 40 -50 percent of your usual requirement if you seriously achieve your goal.
Replace tea and coffee with Green Tea
Green tea is the finest and best possible replacement for tea and coffee. You think that why even tea and coffee? but it is true that tea and coffee also contain sugar and carbs and when you are already over-sized person so it is more bed than usual and on the other hand green tea has it’s own benefits like it contains 0 calories, it is good for weight loss, it also improves brain functioning and also improves bad breath, etc. So you should definitely try green tea and any other herbal teas instead of any other drink, maybe you won’t like it initially but over time you will use it and it will help you in long run.
Cut your calories
For achieving weight loss, you have to reduce your calories from your daily caloric requirement. For example – if you consume 2500 calories per day so try to cut 500-700 calories and make a customized diet for your day. Cutting more calories is not ideal because doing this only makes you weak so, cutting 500-700 calories is quite good.
Eat salad and fruits
Salads and fruits are a quite good option for lunch and dinner. Salads and fruits are relatively lower in calories and you can eat as much as you want, they also have many nutritional benefits like they are a good source of fibre, getting stronger muscles and helps in protecting your heart and so many. In the initial days of your weight loss journey, you must eat salad and fruits for your lunch and dinner.
Quit eating oily foods
Eating oily foods promoting weight gaining and also bad for health. You must avoid oily foods or reduce your oil intake from foods. Oily foods like Chole Bhature, Paav bhaji, Chaat and so many. These types of foods also bad for your heart and increase the risk of heart diseases. You can use coconut oil which is good for health and also effective for weight loss and can also use fish oil but it is only recommended for non – vegetarian group.
Eat-in quarter plate
Well, it is a bit childish, but yes it is one of the good methods to restrict your food cravings. You should eat in the quarter plate which makes you realize that you take your proper meal and it also lowers your food intake which is certainly a good thing for the long run.
Try honey and lemon drink
In the morning, you should drink hot water included honey and lemon. Add half of the lemon juice to water and also mix 1 tsp of honey in water and then boil it. It is also best for your digestive system and works as a natural cleanser. This drink is also good for your face as it removes pimples and also works as a detox. You should take this drink at least 3-4 times a day and you will certainly see good results.
Drink enough water
For effective weight loss, you must drink enough water, at least 4 litres of water per day. Drinking plenty of water also has many benefits like it prevents the problem of constipation, helps in digestion, also stops your food cravings, and also good for the heart. So, you should drink enough water a day.
Getting enough sleep
You must take sleep of at least 8 hours as many health researchers found that 8 hours sleep is ideal number and it also great for those who are trying to lose weight. Getting 8 hours of sleep helps you to increase your daily productivity and also contribute to weight loss.