Hello Learners, Welcome to Learn-e5!
In this post, we will guide you about the 5 Herbal Teas that you must Try For Good Health. So let’s know about the 5 herbal teas and what are the health benefits of taking herbal tea in our day to day life.
We all may face a few common health conditions on our day to day life. Including the basic once like acidity, gas, constipation, etc. and also some of the most serious once which actually involves a shift in the major parameters of our body this includes our insulin resistance, diabetes, thyroid and similar like. Have you ever think can simple home remedies by using curry leaves, seeds, spices and herb-like can help you in curing your health conditions and gets you some comfort and also help to ease your pain. In this post, we are suggesting you some natural herbal tea which will really help you in curing your health condition. So, now let’s find out Top 5 Herbal Tea :
Top 5 Herbal Tea –
1. Turmeric Black pepper Tea
To make this herbal all you want to do is use Haldi or turmeric and black pepper or Kaali Mirchi. Now boil this in water or reduce it to half and make a herbal concoction. Some people do not like this in warm water So, you can also take this like a shot, which means you just add it and dilute it with an equal amount of normal water and consume it just like a shot.
Turmeric or Haldi has a compound called “Curcumin” in it. The bio-availability of this increased by adding black pepper or Kaali Mirchi. So, if you add the only turmeric then it’s going to be useless for your body. The availability and absorption of all of this increased by adding a good source of fat like ghee or coconut oil. You can use ghee or coconut oil either of this two. Whether you are making just short or you are making the herbal tea, then the best combination is the one which involves, all of this three in it. This helps in treating the Acidity or inflammation of your body.
2. Peppermint Tea
To make this you can use fresh peppermint or dried peppermint. Now take some amount of peppermint in the glass and then put some warm water into it and then separate the peppermint from the water using the tea strainer. Now it’s ready to take this herbal tea.
~ Peppermint Tea is one of the most commonly used herbal teas all over the world. Its is used to support our digestive health system it also has antioxidant, anti-cancer, antibacterial and antiviral properties. Some studies show that preparation of peppermint oil which often include other herbs as well can help in relieving digestion and stomach pain. Peppermint oil is also effective in relaxing spasms in the intestines oesophagus and colon therefore when you experience digestive discomfort whether it be form cramping or indigestion, peppermint tea is a great natural remedy to try.
3. Green Tea
To make this you can take the green tea bag or if you have the natural leaf herbs with you then will be a good choice. Heat 1 cup of water in a pan and bring it to boiling stage. Now add the green tea bag in the boiling water then remove it from the heat and rest it for 2-3 minutes till it gets little warm. Now the tea is ready, strain the tea in a teapot or a cup. You can also add mint in this herbal to get refreshed after taking the tea. You can easily add up to 8-10 mint leaves into the boiling water with the green tea bag. This will also provide you with a great taste and a natural feeling of refreshment. We suggest you take this tea in the morning this will keep you feel energetic whole day.
This herbal tea helps in improving your brain function. Its also helps in fat loss. The major part is to take the green tea in your daily life is that it reduces the risks of cancer as it contains antioxidants in it.
4. Ginger Jaggery Tea
To make this herbal all you need to do is to take ginger or crushed ginger and the jaggery powder and one green tea bag. Heat some amount of water in a pan and bring it to a boiling stage. Now add 1 teaspoon of crushed ginger, 1 teaspoon jaggery powder and 1 green tea bag into the boiling water. Wait for a minute and then remove it from heat and rest it for 2-3 minutes till the water get little warm. Now your herbal tea is ready, strain the tea in a teapot or a cup. This herbal tea helps in healthy digestion. If you want to lose your fat then this is the best herbal for you, as when ginger is combined with green tea it helps in fast reducing your fats. This herbal tea also helps you to prevent from the heart diseases and also improves your blood circulation in the body.
5. Honey Lemon Tea
To make this great herbal tea all you need to do is to take a lemon, some amount of honey and one green tea bag. Heat some amount of water in a pan and bring it to a boiling stage. Now squeeze the lemon and add 1 tablespoon of lemon juice, 1 teaspoon of honey and 1 green tea bag into the boiling water. Wait for a minute and then remove it from heat and rest it for 2-3 minutes till the water get little warm. Now your herbal tea is ready, strain the tea in a teapot or a cup. According to your taste, you can also add an extra amount of lemon juice after the boiling of tea. This herbal acts as a body cleanser to our body. The cleansing properties of this tea help in removing the toxins from the body. This tea also helps in improving or boosting your immune system. If you take this tea the risk of skin cancer will also be reduced.
All of these herbals that we have suggested to you are very powerful in their properties, and these are very specific health action-oriented. So these are very powerful herbs which can’t be consumed in every single day. We suggest you consume these herbals for a maximum of 21 days or consume them occasionally only when you again face any symptoms. These are not food items, these are the type of natural herbal medicines so take it as medicines. And also these natural herbs don’t have any side effects so you can take it when it’s needed. But you can green tea in your daily life routine as it helps in keeping you refreshed.
So finally we have given you some idea about the 5 herbal tea and it’s amzing benefits . Hope this will help you a lot to keep yourself healthy and fit.
So These are the information all we need to update you. We hope You get a better understanding of the 5 herbal tea that you must try for good health. If You Want to Ask any question related to this post, please feel free to comment it down below.