Fiber Foods are a micro diet, which is important for our health and for a balanced diet. Fiber is not easy to digest because of that our stomach is well and it helps to make our digestive system healthy. Because of fiber our digestion power work slowly that is beneficial to our stomach. A rich fiber diet makes our body slow to the consumption of sugar because the pancreas has much time to make insulin. That’s why diabetic patients advised increasing fiber in their diet. The top 10 High fiber foods list is given below -:
- Chia seeds
1. Chia seeds -:
Chia seeds are black coloured small seeds that are immensely popular in the natural health community. Chia is very helpful for those people who are dieting/lose their weight. It is also helpful to make our digestive system healthy. Chia seeds also contain high amounts of magnesium. From this, our body makes sufficient fatty acid and it also makes cholesterol level normal.
Fiber content: 34.4 grams in 100 grams of Chia seeds
2. Avocados -:
In avocados 6.7% Dietary fiber is present and this is a unique fruit. It helps in normalizing weight and keeps the heart-healthy. It prevents damage in the body done by free radicals. It contains vitamin K and potassium. Avocados also eat in salads, with toast, with eggs. It also contains healthy fats. It also has numerous health benefits.
Fiber content: 6.7 grams in 100 grams of Avocados
3. Broccoli –:
The Broccoli contains the right amount of dietary fiber. This vegetable also contains a very good antioxidant. It is loaded with vitamin K, vitamin C, and many more. This green vegetable keeps blood pressure under control and helps in doing exercise well. This is the densest food on the planet.
Fiber Content: 2.6 grams per 100 grams of Broccoli
4. Apple -:
Apples are also high fiber foods. An Apple gives us 16.1% full day fiber so you definitely stay away from the doctor. Apples keep the digestive system healthy and also help in losing weight. It is loaded with vitamin A and vitamin C. It also contains a good antioxidant that protects our body from the damage of free radicals. This is the most satisfying fruits you can eat.
Fiber content: 2.4 grams in 100 grams of Apples
5. Banana -:
Bananas are also included in the high fiber foods list. A medium-sized banana has 9.2% fiber, which is enough for the whole day. It is also a good source of many nutrients, vitamin C, vitamin B6, and potassium. Potassium helps us in reducing the blood pressure and chances of heart disease in our body and many benefits.
Fiber Content: 3.1 grams found in 1 medium-sized Banana
6. Soybeans -:
Soybeans are also rich in fiber and protein at normal levels which you can include in your daily diet. Soybeans can eat in many ways by cooked or in many ways according to their choice. There are many products of soybean like –flour, soybean oil, soy milk, etc.
7. Almonds -:
Not only Almonds, but all Dry fruit also has the highest amount of dietary fiber. Almonds are high fiber foods and also have good antioxidants. It also has vitamin E, manganese, and magnesium that help bones stronger. Almonds also control cholesterol and improve heart health.
Fiber content: 13.3 grams in 100 grams of Almonds
8. Quinoa -:
Quinoa is also rich in dietary fiber. This is very helpful for those who are suffering from gluten disease. Quinoa keeps the digestive system healthy and helps it function well. It also increases metabolism and helps in losing weight. It also loaded with many nutrients, proteins.
Fiber content: 2.8 grams per 100 grams of Quinoa
9. Rajma -:
In Rajma rich dietary fiber found. Rajma also contains protein, that leads to muscle development and also helps in fat burn. And our body needs 25 to 30 grams of fiber in one day.
Fiber content: 6 grams of fiber in 100 grams of Rajma
10. Pumpkin -:
Pumpkin also contains fiber, vitamin A, vitamin K and minerals (calcium). It also keeps the digestive system healthy. It also contains a good antioxidant that keeps our bones stronger.
Fiber content: By a pumpkin, we get 10.7% fiber for a day